At Baby Boot Camp mothers can combine fitness and nutrition related activities with quality time with their babies.
Rich activity programs led by certificate guides include the following:
- Stroller fitness – 1-hour class for pregnant, postpartum mothers and mothers to children at stroller age.
- Birth Recovery – emotional and nutritional workshops for mothers after birth.
- Diastasis Repair – a workshop that helps mother after pregnancy lessen back pain through strengthening their muscles.
- Various sports workshops and jogging classes to regain fitness and lose weight.
- Nutritional workshops that teach how to adopt a healthy lifestyle and get rid of the extra weight gained during pregnancy
- MomStrong Tribe – a program to strengthen community ties among mothers who are interested in a healthy lifestyle. Program consists of play dates on a monthly basis.
Special facilities: Website offers an online store for fitness products and gear
Address: For locations of branches in Los Angeles and California, click here
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